WebJan 7, 2024 · Here are nutrients found in 100 g serving size of red dates and goji berry tea : 331 kJ (79 kcal) total energy 20.23 g carbohydrates 0.2 g fat 1.2 g protein 40 μg vitamin A equiv. Beta carotene 0.02 mg thiamine (B1) 0.04 mg riboflavin (B2) 0.9 mg niacin (B3) 0.081 mg vitamin B6 69 mg vitamin C 21 mg calcium 0.48 mg iron 10 mg magnesium WebJujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [3] ), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, [4] is a species in the genus …
Amazing Benefits Of Eating Red Dates For Women Stethostalk
WebJan 9, 2024 · Dates pack a lot of sweetness in a relatively small bite. They’re a natural source of fructose, the type of sugar found in fruit.. Each medjool date (about 24 grams) contains 67 calories and ... WebSep 14, 2024 · 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and fructose) 1.6 g of dietary fiber. 0.4 g of protein. One medjool date also provides many minerals such as: 167 ... cd19 abs high for months
Medjool dates: Definition, nutrition, and benefits - Medical News Today
WebJul 1, 2024 · In conclusion Chinese Red Dates: strengthen the immune system (anti-cancer abilities, fighting diseases), help sleep and rest better, cure nervousness (they have uplifting and calming properties), help in indigestion (good for chronic constipation, improve digestion power), stabilizes blood pressure. Other Info WebDec 22, 2024 · Jujube, also known as Chinese red date, is a delicious fruit that belongs to the Rhamnaceae and Buckthorn family. It has been used medicinally in China and other parts of Asia for over 2,500 years. Dried jujube varieties can be used to substitute apples or dates in recipes. Nutrition Facts. 100g of dried jujube contains: 287 calories; WebSep 11, 2024 · Jujube Nutrition Facts Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Calories: 79 Fat: 0g Carbs: 20g Sodium: 3mg Vitamin C: 69mg Potassium: 250mg Calcium: 21mg Phosphorus: 23mg Protein: 1g butch hodges